Sweet Potato Shepherd’s Pie

For the best way to cook the sweet potatoes in this recipe you can find the best pressure cooker in the market HERE.

Sweet potato shepherd's pie recipe
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Sweet Potato Shepherd’s Pie Recipe

Yummy Paleo and Keto recipe
Course dinner
Cuisine American, keto, paleo
Keyword keto, paleo, sheperd’spie, sweetpotato
Prep Time 30 minutes
Cook Time 20 minutes

Ingredients

  • 2 sweet potatoes peeled and boiled
  • 1 tbsp ghee
  • 1/2 onion chopped and diced
  • 1/2 cup carrotes diced
  • 1 pound ground beef
  • 1/2 cup tomato sauce
  • 2 tbsp nutritional yeast
  • 1 tbsp cumin
  • 1 pinch salt
  • 1 tsp tarragon
  • 1/3 cup golden raisins optional

Instructions

  • Begin by boiling the potatoes in a pot with water or cook them in the pressure cooker at 7.5 PSI for 6 minutes.
    In a saute pan, begin by warming the ghee, add the onions and cook until translucent. Add the carronts and saute until tender. Add the ground beef and cook while constantly stirring. Make sure the ground beef is separated. Add all the seasonings. Add the salt, cumin, tarragon and tomato sauce to allow it to become creamy and minced. Add rainsins if desired. Once everything is cooked turn off the stove and set aside.
    Grab the sweet potatoes. Gently mash them until they are soft and mushy like mashed potatoes. Salt to taste. You may add an additional tablespoon of ghee.
    In a baking dish, add the ground beef mixture. Evenly spread it along the bottom. Top with an even later of sweet potatoes.
    Bake at 375° for 20 minutes. Serve and enjoy!

Love, M. Serena Essuman

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